So I have been getting up early 5 days a week and working out on my elliptical for at least 30 mins and I have been eating right (lots of fruits and veggies, limited sweets, lean meats, right portion sizes, etc) for the last month or so. And what do I have to show for it? A 1/2 pound loss.... that's it... all that frickin' work and monitoring... just one frickin' half of a pound... what is up with that bull??? I don't get it... I have a wedding coming up in September and have been making a lot of effort to lose weight and get healthier... and nothing seems to be helping...
I know I can't give up, but crap like this just kills any motivation I have... I could be getting more sleep, I could be reducing my stress levels by not caring about what I eat or how much or how hard I work out... sometimes I just wonder why I even bother.
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